top of page

310.463.0153

prema@premaposner.com

Follow Us On:

Home
Online Classes
- Plans & Pricing
Private Offerings
Prema's Story
Shop
Blog
Connect

Untitled design (35)_edited.jpg

Blog

The Evolution of Asana: Practicing from the Inside Out

The Evolution of Asana: Practicing from the Inside Out

The Evolution of Asana: Practicing from the Inside Out

Jun 4

A Path of Devotion in Daily Life: Living the Bhagavad Gita

A Path of Devotion in Daily Life: Living the Bhagavad Gita

A Path of Devotion in Daily Life: Living the Bhagavad Gita

May 30

Spring Shifts, Garden Lessons, and Ancient Wisdom

Spring Shifts, Garden Lessons, and Ancient Wisdom

Spring Shifts, Garden Lessons, and Ancient Wisdom

Rated 5 out of 5 stars.(1)

Apr 30

Kali Yuga: Finding Light in the Age of Darkness

Kali Yuga: Finding Light in the Age of Darkness

Kali Yuga: Finding Light in the Age of Darkness

Rated 5 out of 5 stars.(2)

Feb 6

Stoke the Fire Within: Balancing Your Solar Plexus Through Yoga & Meditation in the Year of the Snake

Stoke the Fire Within: Balancing Your Solar Plexus Through Yoga & Meditation in the Year of the Snake

Stoke the Fire Within: Balancing Your Solar Plexus Through Yoga & Meditation in the Year of the Snake

Jan 29

Awakening the Heart in 2025: A Year of Spiritual Transformation

Awakening the Heart in 2025: A Year of Spiritual Transformation

Awakening the Heart in 2025: A Year of Spiritual Transformation

Jan 10

The Spiritual Energy of the Winter Solstice: Embracing the Light Within

The Spiritual Energy of the Winter Solstice: Embracing the Light Within

The Spiritual Energy of the Winter Solstice: Embracing the Light Within

Rated 5 out of 5 stars.(1)

Dec 20, 2024

Ishvara Pranidhana: Trusting the Divine Path During Times of Change

Ishvara Pranidhana: Trusting the Divine Path During Times of Change

Ishvara Pranidhana: Trusting the Divine Path During Times of Change

Nov 8, 2024

Svadhyaya: The Power of Self-Study in Yoga and Life

Svadhyaya: The Power of Self-Study in Yoga and Life

Svadhyaya: The Power of Self-Study in Yoga and Life

Nov 1, 2024

Accessing the Wisdom of the Niyamas during Life's Trials

Accessing the Wisdom of the Niyamas during Life's Trials

Accessing the Wisdom of the Niyamas during Life's Trials

Oct 21, 2024

Finding Ground in the Storm: Applying the Yamas During Life’s Challenges

Finding Ground in the Storm: Applying the Yamas During Life’s Challenges

Finding Ground in the Storm: Applying the Yamas During Life’s Challenges

Oct 13, 2024

The Vagus Nerve: Restorative Yoga and Seasonal Change

The Vagus Nerve: Restorative Yoga and Seasonal Change

The Vagus Nerve: Restorative Yoga and Seasonal Change

Sep 18, 2024

Exploring Brahmacharya: A Path to Inner Balance and Vitality

Exploring Brahmacharya: A Path to Inner Balance and Vitality

Exploring Brahmacharya: A Path to Inner Balance and Vitality

Sep 13, 2024

The Power of Mudras: Harnessing the Energy of Your Fingers for Inner Peace

The Power of Mudras: Harnessing the Energy of Your Fingers for Inner Peace

The Power of Mudras: Harnessing the Energy of Your Fingers for Inner Peace

Sep 5, 2024

Yin Yoga: A Sanctuary for the Nervous System During Stress

Yin Yoga: A Sanctuary for the Nervous System During Stress

Yin Yoga: A Sanctuary for the Nervous System During Stress

Aug 23, 2024

The Yamas and Niyamas: The Ethical Foundations of Yoga

The Yamas and Niyamas: The Ethical Foundations of Yoga

The Yamas and Niyamas: The Ethical Foundations of Yoga

Aug 18, 2024

Understanding the Nadis: The Pathways of Prana in Yoga

Understanding the Nadis: The Pathways of Prana in Yoga

Understanding the Nadis: The Pathways of Prana in Yoga

Jul 14, 2024

Embracing the Light: The Spiritual Significance of the Summer Solstice

Embracing the Light: The Spiritual Significance of the Summer Solstice

Embracing the Light: The Spiritual Significance of the Summer Solstice

Jun 20, 2024

FLOWER OF LIFE SYMBOL: Tool for Awakening

FLOWER OF LIFE SYMBOL: Tool for Awakening

FLOWER OF LIFE SYMBOL: Tool for Awakening

May 3, 2024

Mysteries of the Sri Yantra: A Path to Spiritual Awakening

Mysteries of the Sri Yantra: A Path to Spiritual Awakening

Mysteries of the Sri Yantra: A Path to Spiritual Awakening

Apr 26, 2024

@premaposner

Follow Us On Instagram

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Follow us on Instagram

Home
Private Offerings
Prema's Story
Shop
Blog
Connect

Follow Us On Socia Media

Connect with Prema

Email*

© 2024 by Prema Posner. All Rights Reserved

bottom of page