10 Science-Backed Benefits Of Meditation ~ Forbes Magazine Article
When feeling overwhelmed by anxiety or stress, it can be hard to ground yourself or focus on a task. Although stress and anxiety are...
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Prema Posner
- Jan 15
GANESHA MANTRA: To remove obstacles on your path
Mantra: Om Gam Ganapataye Namaha Translation: I bow to the elephant-faced deity [Ganesh] who is capable of removing all obstacles. I pray...
Prema Posner
- Jan 15
OM - Meaning and why we chant it in Yoga
Mantra: OM Translation: The sound of the universe. It's the first, original vibration, representing the birth, death, and re-birth...
Prema Posner
- Aug 26, 2020
LOKAH SAMASTAH SUKHINO BHAVANTU
May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that...
Prema Posner
- Aug 26, 2020
EASY MASALA CHAI TEA RECIPE
I love the way this tea tastes but I also love how it smells in my home. Sipping it invokes the best memories of my travels in India. I...