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Blog

What Grounding Actually Means (and What It Doesn’t)

What Grounding Actually Means (and What It Doesn’t)

What Grounding Actually Means (and What It Doesn’t)

Prema Posner

Jan 21

Receiving Support Without Earning It

Receiving Support Without Earning It

Receiving Support Without Earning It

Prema Posner

1 day ago

How the Nervous System Releases When We Stop Pushing

How the Nervous System Releases When We Stop Pushing

How the Nervous System Releases When We Stop Pushing

Prema Posner

Jan 28

It Is Safe to Begin Slowly: When the Root Chakra Needs Care

It Is Safe to Begin Slowly: When the Root Chakra Needs Care

It Is Safe to Begin Slowly: When the Root Chakra Needs Care

Prema Posner

Jan 14

A Season for Inner Peace: Bringing A Course in Miracles and Yoga into the Holidays and the Year Ahead

A Season for Inner Peace: Bringing A Course in Miracles and Yoga into the Holidays and the Year Ahead

A Season for Inner Peace: Bringing A Course in Miracles and Yoga into the Holidays and the Year Ahead

Prema Posner

Dec 18, 2025

A New Chapter—Coming Home to What Matters Most

A New Chapter—Coming Home to What Matters Most

A New Chapter—Coming Home to What Matters Most

Prema Posner

Oct 24, 2025

How A Course in Miracles and Yoga Taught Me to Choose Love instead of Fear

How A Course in Miracles and Yoga Taught Me to Choose Love instead of Fear

How A Course in Miracles and Yoga Taught Me to Choose Love instead of Fear

Prema Posner

Jul 23, 2025

Kali Yuga: Finding Light in the Age of Darkness

Kali Yuga: Finding Light in the Age of Darkness

Kali Yuga: Finding Light in the Age of Darkness

Prema Posner

Feb 6, 2025

Awakening the Heart in 2025: A Year of Spiritual Transformation

Awakening the Heart in 2025: A Year of Spiritual Transformation

Awakening the Heart in 2025: A Year of Spiritual Transformation

Prema Posner

Jan 10, 2025

The Vagus Nerve: Restorative Yoga and Seasonal Change

The Vagus Nerve: Restorative Yoga and Seasonal Change

The Vagus Nerve: Restorative Yoga and Seasonal Change

Prema Posner

Sep 18, 2024

The Power of Mudras: Harnessing the Energy of Your Fingers for Inner Peace

The Power of Mudras: Harnessing the Energy of Your Fingers for Inner Peace

The Power of Mudras: Harnessing the Energy of Your Fingers for Inner Peace

Prema Posner

Sep 5, 2024

Yin Yoga: A Sanctuary for the Nervous System During Stress

Yin Yoga: A Sanctuary for the Nervous System During Stress

Yin Yoga: A Sanctuary for the Nervous System During Stress

Prema Posner

Aug 23, 2024

Embracing the Light: The Spiritual Significance of the Summer Solstice

Embracing the Light: The Spiritual Significance of the Summer Solstice

Embracing the Light: The Spiritual Significance of the Summer Solstice

Prema Posner

Jun 20, 2024

FLOWER OF LIFE SYMBOL: Tool for Awakening

FLOWER OF LIFE SYMBOL: Tool for Awakening

FLOWER OF LIFE SYMBOL: Tool for Awakening

Prema Posner

May 3, 2024

Mysteries of the Sri Yantra: A Path to Spiritual Awakening

Mysteries of the Sri Yantra: A Path to Spiritual Awakening

Mysteries of the Sri Yantra: A Path to Spiritual Awakening

Prema Posner

Apr 26, 2024

Harmony Within: Accessing the Power of the Parasympathetic Nervous System through Yoga, Meditation, and Pranayama

Harmony Within: Accessing the Power of the Parasympathetic Nervous System through Yoga, Meditation, and Pranayama

Harmony Within: Accessing the Power of the Parasympathetic Nervous System through Yoga, Meditation, and Pranayama

Prema Posner

Feb 23, 2024

Transform Your Mind, Body, and Spirit: The Spiritual Benefits of Yin Yoga

Transform Your Mind, Body, and Spirit: The Spiritual Benefits of Yin Yoga

Transform Your Mind, Body, and Spirit: The Spiritual Benefits of Yin Yoga

Prema Posner

Apr 27, 2023

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