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Blog

Finding Your Inner Guide: Everyday Intuition On and Off the Mat

Finding Your Inner Guide: Everyday Intuition On and Off the Mat

Finding Your Inner Guide: Everyday Intuition On and Off the Mat

Prema Posner

4 days ago

Shifting Limiting Beliefs: You Are Not Too Old, Too Stiff, or Too Late

Shifting Limiting Beliefs: You Are Not Too Old, Too Stiff, or Too Late

Shifting Limiting Beliefs: You Are Not Too Old, Too Stiff, or Too Late

Prema Posner

Nov 24

Rest is Not a Luxury: How Yin Yoga Changed My Approach to Healing

Rest is Not a Luxury: How Yin Yoga Changed My Approach to Healing

Rest is Not a Luxury: How Yin Yoga Changed My Approach to Healing

Prema Posner

Nov 17

A New Chapter—Coming Home to What Matters Most

A New Chapter—Coming Home to What Matters Most

A New Chapter—Coming Home to What Matters Most

Prema Posner

Oct 24

How A Course in Miracles and Yoga Taught Me to Choose Love instead of Fear

How A Course in Miracles and Yoga Taught Me to Choose Love instead of Fear

How A Course in Miracles and Yoga Taught Me to Choose Love instead of Fear

Prema Posner

Jul 23

Kali Yuga: Finding Light in the Age of Darkness

Kali Yuga: Finding Light in the Age of Darkness

Kali Yuga: Finding Light in the Age of Darkness

Prema Posner

Feb 6

Awakening the Heart in 2025: A Year of Spiritual Transformation

Awakening the Heart in 2025: A Year of Spiritual Transformation

Awakening the Heart in 2025: A Year of Spiritual Transformation

Prema Posner

Jan 10

The Vagus Nerve: Restorative Yoga and Seasonal Change

The Vagus Nerve: Restorative Yoga and Seasonal Change

The Vagus Nerve: Restorative Yoga and Seasonal Change

Prema Posner

Sep 18, 2024

The Power of Mudras: Harnessing the Energy of Your Fingers for Inner Peace

The Power of Mudras: Harnessing the Energy of Your Fingers for Inner Peace

The Power of Mudras: Harnessing the Energy of Your Fingers for Inner Peace

Prema Posner

Sep 5, 2024

Yin Yoga: A Sanctuary for the Nervous System During Stress

Yin Yoga: A Sanctuary for the Nervous System During Stress

Yin Yoga: A Sanctuary for the Nervous System During Stress

Prema Posner

Aug 23, 2024

Embracing the Light: The Spiritual Significance of the Summer Solstice

Embracing the Light: The Spiritual Significance of the Summer Solstice

Embracing the Light: The Spiritual Significance of the Summer Solstice

Prema Posner

Jun 20, 2024

FLOWER OF LIFE SYMBOL: Tool for Awakening

FLOWER OF LIFE SYMBOL: Tool for Awakening

FLOWER OF LIFE SYMBOL: Tool for Awakening

Prema Posner

May 3, 2024

Mysteries of the Sri Yantra: A Path to Spiritual Awakening

Mysteries of the Sri Yantra: A Path to Spiritual Awakening

Mysteries of the Sri Yantra: A Path to Spiritual Awakening

Prema Posner

Apr 26, 2024

Harmony Within: Accessing the Power of the Parasympathetic Nervous System through Yoga, Meditation, and Pranayama

Harmony Within: Accessing the Power of the Parasympathetic Nervous System through Yoga, Meditation, and Pranayama

Harmony Within: Accessing the Power of the Parasympathetic Nervous System through Yoga, Meditation, and Pranayama

Prema Posner

Feb 23, 2024

Transform Your Mind, Body, and Spirit: The Spiritual Benefits of Yin Yoga

Transform Your Mind, Body, and Spirit: The Spiritual Benefits of Yin Yoga

Transform Your Mind, Body, and Spirit: The Spiritual Benefits of Yin Yoga

Prema Posner

Apr 27, 2023

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