PRIVATE MEDITATION

Service Description

Whether you’re brand new to meditation or returning after years away, these private sessions are designed to meet you just as you are. We’ll move at your pace, choose practices that truly fit your life, and gently nurture your unique path toward inner peace. What To Expect • A Safe Beginning: No need to “clear your mind” or do anything perfectly. We’ll talk about your goals, challenges, and desires - then craft a practice together that supports you, even on your hardest days. • Practical Tools for Everyday Life: Guided meditation, gentle breathwork, mantra, and mindfulness adapted for your nervous system and real-world stressors. • Real Results: Experience greater calm, steadier emotions, and the confidence to bring moments of peace into even the busiest or most difficult times. • Emotional Support: You’ll be held with compassion and encouragement - not performance or pressure. This is your time to reconnect, replenish, and remember your own wisdom. You might benefit from private meditation if: • Life feels noisy and you long for true stillness • You’re feeling anxious, overwhelmed, or “stuck in your head” • You’ve “tried mindfulness before” and want real, loving guidance - and a practice that meets you where you actually are • You desire support in building or sustaining a regular meditation habit “You don’t need to be ‘good’ at meditation—only willing to breathe and notice, moment by moment. We’ll meet this path together, gently and without judgment.” Sessions are available virtually or (if local) in your home - giving you the privacy and flexibility to nurture peace on your terms. Ready to experience the power of meditation made just for you? Book a session with Prema.