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Prema offers sequential online yoga classes that she thoughtfully weaves together each week. 

"Prema’s teachings are a unique alchemical combination of her devotion, her intellect, her world-view, and her immense love of humanity. Prema truly embodies the yogic philosophies and weaves her extensive body of knowledge with a genuine dose of love and intuition, caring for the well-being of each and every student she encounters." - Online Student

Join Our Loving Community and Book A Class below:

  • A deeply rejuvenating experience for the body and mind.

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    1 hr 15 min

    20 US dollars
  • A sanctuary where you can unwind, restore, and rejuvenate.

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    1 hr 30 min

    22 US dollars
  • A nurturing class that inspires a deep sense of peace and relaxation.

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    1 hr 15 min

    20 US dollars

Join Prema for some very special upcoming classes:

Nothing to book right now. Check back soon.

Recordings are Now Available for all classes!
Request when you book in notes section.


Plans & Pricing Packages:
10 Class, Monthly, and Yearly Unlimited
Packages available

"Prema pushes each of us to move beyond fear to find undiscovered abilities and she teaches us to connect with our own inner guide in any  pose. I love how she incorporates words of wisdom from spiritual teachers and I love how she includes her students in her own spiritual journey." 

~ Talie Leder, Student

I am honored to be a resource of support, love and healing for you. 



Please read through all the instructions prior to booking:

  1. Book your class using the links above at least 24 hours in advance.

  2. Choose the option to pay for a Single Class for $20 or purchase a Pricing Plan.

  3. You can pay directly through the website or using Venmo (@premajen-posner) or Zelle ( - account name is Jennifer Posner).

  4. Prema will email your Zoom link prior to class.

  5. If you had purchased a 10 Class Package in 2021, your package is now in the booking system on my website. You will now be able to keep track of your classes and will be notified when you have to renew your package.

  6. If you have purchased a pricing plan, choose “Already a member? Login” using the email you usually use to book your classes. ( If you haven't already, you will need to create a password here. You will be sent an email to create a new password - please check your junk mail folder if you don't receive the email. You will have to Log In again and choose the Date and Time of the class you would like to attend again. Then click “Next”.)

  7. Prior to class remember to set up your sanctuary.

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