GENTLE HATHA YOGA
A traditional yoga asana practice that is focused on alignment.
- 1 hr 15 min1 hour 15 minutes
- 20 US dollars$20
- Online Class
A traditional yoga asana practice that is focused on alignment - increasing balance, strength, and coordination. A complete and traditional Hatha Yoga experience. This is a slow-moving yoga practice that targets the muscular structure and the connection between body and mind. This practice is both nurturing and challenging while still being accessible. Prema weaves the spiritual with the practical to take you on a journey of greater self-awareness and improved overall health. These classes incorporate both props, standing, and balancing postures, pranayama, mudras, and mantras. Gentle Hatha is an all-level class and a nurturing option for beginner students and seniors, as well as experienced yogis. BENEFITS • Body/mind connection • Improves posture, balance, alignment • Joint mobility • Concentration All levels class.