YIN YOGA & MEDITATION

Service Description

Observe, nurture and soothe your body and nervous system in this deeply rejuvenating class. Our practice begins with a guided meditation, before moving into deeply supported floor yoga postures. This is a slow-paced practice that targets the connective tissues and is developed for healing by drawing your attention inward. The purpose of this practice is to increase energy flow through the body. The physical and spiritual worlds will blur as you travel between sensation and transcendence of the mind. BENEFITS: •Develop Self Compassion and Self Love • Improves Sleep • Increases flexibility and range of motion • Boosts circulation • Reduces stress • Builds strength and perseverance • Release stored emotions • Teaches us how to Slow down This class is accessible to all levels.