YIN YOGA & MEDITATION

Service Description

In a world that moves fast, this class invites you to pause, soften, and finally listen to your inner wisdom. Rooted in the healing lineage of Yin Yoga, each session is a sanctuary for quieting the mind, nourishing the body, and reconnecting with your heart. We begin together with a guided meditation, helping you ground your awareness, and gently let go of the day’s weight. Next, you’ll move through long-held, floor-based postures supported by props and blankets. These shapes lovingly open your joints and fascia, soothe your nervous system, and restore your vital energy. But this is so much more than a physical practice: It’s an invitation to let go of what you’re holding - stress, old stories, or expectations - and remember that the calm and clarity you long for are already within you. You will experience: • Release of tension: physical, emotional, and energetic • Nervous system reset for deeper rest, ease, and stability • Gentle presence with your thoughts and feelings, judgment-free • Heart-healing, renewed clarity, and true self-compassion • A shift from “doing” to deeply nourishing being Whether you carry the weight of loss, are caring for loved ones, seeking peace amid a busy life, or simply longing for a softer connection to yourself, this class welcomes and honors you. No prior yoga experience needed—just a willingness to slow down and be lovingly held. Drop in or use a 10-Class Pass. All sessions are recorded and sent to you whenever you need a sacred pause.