YIN YOGA & MEDITATION

Service Description

In a world that moves fast, this practice invites you to slow down, so you can finally hear the wisdom within. Rooted in the healing principles of Yin Yoga and inspired by the loving teachings of A Course in Miracles, this class is a sanctuary for stillness, softness, and soul connection. It’s a place to let go of the mental noise, release what weighs heavily on your heart, and return to the miracle of the present moment. We begin each session with a guided meditation to ground your awareness and attune to the energy of love. From there, we move into long-held, floor-based postures supported by props—designed to gently open the body’s deeper layers of fascia, joints, and connective tissue, while nurturing the nervous system into a state of rest and renewal. But this isn’t just about the physical. This is a spiritual practice of remembering: You are not your tension. You are not your fear. You are the light behind it all. Through breath, presence, and loving awareness, you’ll begin to observe your inner landscape without judgment, allowing old emotions to surface and dissolve. This quiet courage—the willingness to sit in stillness—is what makes space for the miraculous. Each posture becomes a prayer. Each breath is a doorway back to yourself. And within the stillness, peace reveals itself—not as something to earn, but something you already are. This practice will help you: - Release physical, emotional, and energetic blockages - Deepen your self-compassion and capacity to be present - Reset your nervous system and restore your vital energy - Create space for inner peace, clarity, and heart-healing - Shift from doing to being, from striving to surrender Whether you are moving through grief, seeking clarity, or simply longing for a deeper connection to your inner truth, this class offers you a safe, sacred container to heal, unwind, and remember the love that lives within. All are welcome. No prior experience is needed—just a willingness to slow down and let yourself be held. You’re welcome to join with a 10-Class Package or simply drop in for a single class—whatever supports your rhythm. All sessions are recorded and sent to you afterward, so even if you can’t attend live, you’ll still receive the full experience whenever you're ready to return to your practice.