YIN YOGA

Service Description

A nurturing class that inspires a deep sense of peace and relaxation. Yin Yoga classes are a favorite among our community of yogis. They are deeply transformative and focus on restoring the body. Postures are practiced on the floor and held for 3-5 minutes, to promote deep relaxation. These passive stretches lubricate your connective tissues and joints so that you are able to experience greater comfort and ease. Seated and lying positions are liberally supported by props such as folded blankets, cushions, and blocks. BENEFITS • Increases Circulation • Improves Joint Mobility and Flexibility • Reduces Stress and Anxiety All levels class.