YIN & RESTORATIVE YOGA

Service Description

This class is a sanctuary for your body, mind, and spirit — a space to soften, to surrender, and to be deeply held. Blending the quiet power of traditional Yin Yoga with the nourishing embrace of Restorative Yoga, this practice is designed to support deep healing, inner calm, and energetic renewal. We begin with Yin Yoga, a meditative and passive practice rooted in Taoist philosophy. Postures are held for 3–5 minutes, inviting the deeper layers of the body — the fascia, ligaments, tendons, and joints — to gently open and release. As we remain still, we allow time for the tissues to soften, the nervous system to downshift, and the breath to deepen. Yin increases joint mobility, improves circulation, and helps restore a sense of inner spaciousness. To close our time together, we shift into 1–2 Restorative Yoga poses — a practice of complete rest and surrender. Using the support of props like bolsters, blankets, and blocks, we create comfort in the body so that the mind and heart can fully let go. Restorative Yoga is a powerful way to rebalance the nervous system, ease chronic tension, and invite in deep states of peace, presence, and stillness. This class is especially supportive for: Releasing physical tension and energetic stagnation Calming the mind and soothing anxiety or overwhelm Supporting the body through transitions, grief, or burnout Deepening inner awareness and self-compassion Enhancing flexibility, joint mobility, and tissue health — especially as we age Accessible to all students, regardless of experience or flexibility. You’ll be lovingly guided throughout and invited to honor your body exactly as it is. Props you'll want to have ready: Yoga mat Bolster or firm pillows 2 blocks Blanket or two Strap or scarf Optional: eye pillow or towel for added comfort If you cannot join live, a recording will be automatically emailed to you after class, so you can practice at your own pace, in your own time. This is your time to rest, replenish, and return home to yourself. All are welcome.