PRIVATE YOGA

Service Description

There’s a deep magic in being truly seen and supported as you are. Private yoga sessions with me are not just about poses, but about honoring your full story - body, heart, and spirit - in a way that is gentle, empowering, and completely aligned with your needs. What to Expect: • We’ll start with a heartfelt conversation to get to know you - your hopes, challenges, and what you long for in this season of life. • Together, we’ll create a fully customized plan: whether that means gentle movement, mindful breath, meditation, restorative practices, or soulful tools for reflection and healing. • This is your time to feel supported, seen, and cared for - without comparison, pressure, or judgment. Why choose private yoga? • Everything moves at your pace - your body, your energy, your unique journey matter most. • Perfect for those wanting extra support after injury, illness, grief, burnout, or big life changes (or simply those who want to start gently and safely). • You can ask questions and receive guidance on alignment, modifications, props, home practice, and self-care - without the distractions of a group class. • Sessions are available virtually or in the comfort of your own home (as available) - offering true flexibility and convenience. Here, you can let go of trying to “do it right” or keep up with anyone else. Together, we nurture your practice as an act of deep kindness and trust in your own unfolding. No prior yoga or flexibility needed - just a willingness to breathe and begin. “Working one-on-one with Prema helped me feel safe in my body, trust myself again, and actually look forward to practicing. She meets you where you are, every single time.” Interested? Book a free (no-pressure) consultation so we can co-create something just for you, or purchase a bespoke package to begin your journey.