GENTLE YOGA for INNER & OUTER BALANCE
A journey of physical and mental equilibrium
- 1 hr 15 min1 hour 15 minutes
- 20 US dollars$20
- Online Class
Are you ready to embark on a journey towards inner serenity and outer strength? Join me for our Inner and Outer Balance Yoga class, a transformative experience dedicated to harmonizing your physical and mental equilibrium. As we gracefully navigate the stages of life, our balance can waver, but with the right guidance and practice, you can regain stability and vitality. What to Expect: 1. Physical Balance: This class is designed to strengthen your body and enhance your physical balance. Through a series of yoga postures, we will target core muscles and stabilizing poses to help you regain and maintain your physical equilibrium. Whether you're new to yoga or a seasoned practitioner, you'll find the postures accessible and invigorating. 2. Inner Balance: Achieving inner peace, harmony, and joy is equally vital for your overall well-being. We will delve into the art of Pranayama (breath control), meditation, mudra (hand gestures), and mantra techniques. These practices will empower you to connect with your inner self, release stress, and cultivate a deep sense of tranquility within. 3. Revitalization: This class isn't just about balance; it's about feeling revitalized and youthful. As you progress through the physical postures and delve into the inner practices, you'll notice increased energy, flexibility, and an overall sense of well-being. Age is just a number, and this class will prove that vitality can be yours at any stage of life. Benefits: • Improved physical balance and strength • Reduced stress and anxiety • Enhanced mental clarity and focus • Increased flexibility and mobility • A greater sense of inner peace and joy • A youthful and revitalized feeling Who Can Attend: This class is suitable for all levels, from beginners to experienced yogis. Prema will provide variations and modifications to ensure that everyone feels comfortable and challenged at their own pace. Join Prema for Inner and Outer Balance Yoga and embark on a transformative journey towards a healthier, more balanced, and harmonious life. Rediscover your inner peace, build your physical strength, and leave feeling rejuvenated and empowered. Your path to balance begins here.