"Try this meditation at any time, in any situation to bring peace and healing to yourself and others." - worldpeaceflame.org
Sit in a comfortable position. Relax your body and focus on your breath for a few moments, allowing the natural rhythm of your breathing to bring a deep sense of relaxation to you.
Begin to think of a situation of conflict or unrest and construct a picture of it at the heart level in front of you. The situation could be with someone you love or perhaps with something that is happening in the world.
Once this picture has formed, imagine you are breathing in a golden light from a space above the crown of your head. Breathe this light down through the crown and into your heart. As you breathe out send this light from the heat towards the picture in front of you.
Continue this for several breaths. Breathing in and drawing a golden glow through the crown to the heart, breathing out and sending this light towards the picture in front of you.
As the light touches the people or places involved, see the pain and suffering begin to dissolve and peace gradually take its place.
Watch smiles and relief coming onto the faces of the people in your picture.
When you feel the transformation is complete, allow the image in front of you to fade, take your awareness to the golden glow that has built up around the heart and simply rest in silence.
ABOUT PREMA POSNER
Prema Posner is a seasoned yoga and meditation teacher with over 15 years of experience. She has a deep passion for helping others connect with their inner wisdom and cultivate a sense of peace and balance in their lives.
Prema's teaching style is warm, nurturing, and grounded in the principles of mindfulness and self-awareness. She believes that yoga and meditation are powerful tools for transformation and growth, and she is committed to sharing these practices with as many people as possible.
In addition to teaching, Prema is also a certified tarot reader and has a strong interest in mystical kabbalah. She believes that these practices complement yoga and meditation beautifully, offering additional avenues for spiritual exploration and personal growth.
When she's not teaching or reading tarot, Prema loves spending time in nature, practicing yoga and meditation, and spending time with her family and friends.