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Let this be the season you return home to yourself.
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Each class I offer is a sacred space to remember who you truly are—not the roles you play or the stories you've carried, but the radiant, whole presence beneath it all.
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Rooted in the wisdom of Yoga and the heart-opening teachings of A Course in Miracles, these practices are designed to restore the bridge between your mind and body, and reconnect you with the peace and love that have always lived within you.
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Through gentle movement, breathwork, meditation, and spiritual reflection, we begin to dissolve the inner blocks to love’s presence. You don’t have to be “good” at yoga or know anything about the Course—just come as you are, and be willing to soften.
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We all come into this life with open hearts. And along the way, we all get hurt. We learn fear. We forget how to trust. But yoga and miracle-minded awareness gently remind us: You were made for this world. You are not alone. And peace is always a choice.
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In our time together, you’ll learn to meet fear with compassion, doubt with devotion, and every inhale as a pathway back to love. You’ll remember how to be present—especially when it’s hard—and how to move through life not with striving, but with grace.
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My classes draw from the devotional path of Bhakti Yoga, where the heart leads the way. Through mantra, ritual, and remembrance, we open to a deeper connection with something greater than ourselves—a loving intelligence that lives within and all around us.
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This is not just yoga. It’s a journey back to the miracle that is you.
Practice with Prema
STUDENT TESTIMONIAL
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"Prema is my gift to myself. For a young woman, she’s one of the wisest people I know and an amazing yoga teacher. There’s a gentle flow to her classes as she artfully blends meditation with mudras, chanting, and asanas. She thoughtfully and smoothly offers her teachings, always with a smile and the suggestion to simply let go and not take ourselves so seriously.
Prema is able to take the philosophy of yoga and the many teachings she’s experienced, both personally and through her extensive readings, and share it all in simple and digestible pieces with her students. She’s a natural teacher, who’s extremely generous with her knowledge and makes learning fun. I love how she brings us wonderful little poems and stories to feed our souls.
There’s a brilliance to Prema, she’s shiny, like a beautiful treasured piece of jewelry, or a multi-faceted crystal.
Quite simply, Prema is truly the embodiment of love and I feel so lucky to have found her and have her in my life."
~ Debra Reiss, LCSW
Online Student
My belief is that love, inner wisdom, and moksha (freedom) are the purest pursuits of yoga.
About Prema
Prema Posner is a seasoned 1,500-hour YTT yoga and meditation teacher with over 15 years of experience, empowering thousands worldwide to heal their hearts, set powerful intentions, and manifest their dreams. Her teaching journey began in 2009 with a transformative pilgrimage to India, where she completed her 500-Hour Advanced Yoga Teacher Training on the banks of the holy Ganges River in Rishikesh. For eight years, Prema immersed herself in yoga, meditation, energetic healing, and mysticism, training with Master Teachers and Shamans and at spiritual centers across India, Bali, Thailand, Peru, Guatemala, and beyond.
Prema serves as a Lead Mentor/Teacher for the Chopra and Institute of Integrative Nutrition 200-Hour Yoga Teacher Training, co-created by Deepak Chopra and Sarah Platt Finger, guiding students worldwide to become yoga teachers. Additionally, she offers weekly sessions with Om Practice, teaching Yoga and Meditation to members of the Veterans Association, AARP, and other institutions, fostering peace and well-being.
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Prema's teaching style is warm, nurturing, and deeply rooted in mindfulness and self-awareness principles. She believes in the profound transformative power of yoga and meditation, guiding individuals at every stage of life and circumstance to find balance, heal deep wounds, and discover their best selves.
Beyond her yoga practice, Prema is also a certified tarot reader and intuitive artist. She integrates these complementary practices into her teachings, offering additional pathways for spiritual exploration and personal growth.
Passionate about sharing these tools for transformation, Prema is dedicated to helping others connect with their inner wisdom and cultivate peace and harmony in their lives.
See Only Love
โExperience the loving devotion of the Bhakti Yoga tradition and discover how to live a more compassionate life. Prema weaves the eight limbs of yoga (the philosophical foundation) into her teachings for a more comprehensive practice. โ Join her and experience greater peace, joyful abundance, emotional security, alignment, and most of all LOVE.
Private Offerings
Receive the Benefits of Personalized Private Sessions with Prema
Student Testimonials
"Prema embodies the Divine Feminine Goddess and she encourages and embraces all those in her beautiful presence to do the same...in his and her own unique ways."
Dr. Seena R. Axel Psychotherapist, Student
"I have never met a teacher that is more present than Prema Posner. When she speaks you feel like the only person in the class. Prema’s classes are a highlight of my week. They are accessible to all levels and she has a unique way of combining the spiritual with the practical."
Talie Leder, Student
"Discovering Prema is as rewarding and dreamy as is coming upon a secret beach on some far-off island where the medicinal blue waters quietly - and ever so lovingly - pull in and push away."
Matt Boren Writer, TV Producer, Student