Follow Us On:
Come home to yourself.
An invitation to slow down, soften, and remember who you are beneath all that life has asked you to become.
There are seasons in life when the noise of the world, the weight of our responsibilities, or the tenderness of change leaves us longing for something deeper.
More peace. More meaning. More connection to ourselves and the world around us.
This is where our practice begins.
Rooted in the ancient wisdom of Yoga, the devotional path of Bhakti, and over 18 years of teaching, my offerings invite you to slow down, quiet the mind, open the heart, and reconnect with the love and wisdom already within you.
Through gentle yoga, meditation, conscious breathing, and soulful reflection, we create space to meet ourselves with greater compassion, presence, and grace.
There is nothing to achieve. Nothing to prove. You don't need to be flexible, know how to meditate, or have everything figured out.
You simply need to arrive as you are.
I believe yoga is more than a practice. It is a way of living, a path of love, and a beautiful reminder that even in life's most uncertain moments, peace is possible.
This is more than yoga. It is a journey of remembering the love that has always been within you.
With love,
Prema
Practice with Prema
STUDENT TESTIMONIAL
"Prema is my gift to myself. For a young woman, she’s one of the wisest people I know and an amazing yoga teacher. There’s a gentle flow to her classes as she artfully blends meditation with mudras, chanting, and asanas. She thoughtfully and smoothly offers her teachings, always with a smile and the suggestion to simply let go and not take ourselves so seriously.
Prema is able to take the philosophy of yoga and the many teachings she’s experienced, both personally and through her extensive readings, and share it all in simple and digestible pieces with her students. She’s a natural teacher, who’s extremely generous with her knowledge and makes learning fun. I love how she brings us wonderful little poems and stories to feed our souls.
There’s a brilliance to Prema, she’s shiny, like a beautiful treasured piece of jewelry, or a multi-faceted crystal.
Quite simply, Prema is truly the embodiment of love and I feel so lucky to have found her and have her in my life."
~ Debra Reiss, LCSW
Online Student
Yoga isn’t just something we do on the mat. It’s a daily return to love, practical wisdom, and the quiet freedom of being present in our own skin.
About Prema
“What matters most - no matter how far I’ve traveled is the quiet miracle of coming home to yourself, again and again.”~ Prema Posner
Prema Posner is a devoted yoga and meditation teacher with more than 15 years of experience holding safe, sacred space for students to reconnect with their bodies, hearts, and natural wisdom; especially in seasons of change.
Her journey began in 2008 with a life-changing pilgrimage to India, where she studied deeply on the banks of the Ganges in Rishikesh. Since then, Prema has completed over 1,500 hours of study, immersed herself with master teachers, healers, and spiritual guides across India, Bali, Thailand, Peru, and Guatemala, and has gently guided thousands of students from all walks of life.
Prema’s heartfelt calling is to help women, particularly those in midlife and beyond, move with softness and courage through transitions, grief, and new beginnings. Her teachings weave together gentle yoga, meditation, ritual, and contemplative practices to create a compassionate pathway back to self-love, stability, and trust.
Known for her nurturing presence, clear guidance, and soul-level empathy, Prema is described by her students as “the embodiment of love.” She teaches for organizations like the Chopra Institute and the Institute for Integrative Nutrition, and serves communities through Om Practice, supporting everyone from caregivers to veterans.
In addition to yoga, Prema offers gentle tools for self-inquiry and reflection, drawing on her experience as an intuitive artist and certified tarot guide. She believes in the power of deep listening, everyday grace, and living yoga, not just on the mat, but in every breath and relationship.
Prema’s vision is simple: to help you remember your innate worth, and to journey alongside you as you find freedom; within your body, within your heart, and within your own wise soul.
Come As You Are. Leave With a Softer Heart.
Ready to experience the loving devotion of a true Bhakti Yoga practice? Each class welcomes you home—to self-compassion, gentle movement, and the subtle joys of every season of your life.
Prema’s teachings weave together the wisdom of yoga’s eight limbs, ritual, and mindful presence, so you can:
-
Feel more at peace in your body
-
Connect with your inner wisdom
-
Experience greater ease, emotional steadiness, and real belonging
Join me and discover the gentle transformation that happens when love guides the way.
All of you is welcome here.
Private Offerings:
Personalized Support for Your Healing & Growth
Experience the gentle power of one-on-one sessions with Prema, tailored for your unique needs, your pace, and the season of life you’re in. Whether you seek emotional healing, spiritual guidance, or support for body and nervous system, these private offerings meet you exactly where you are.
Student Testimonials
"Prema embodies the Divine Feminine Goddess and she encourages and embraces all those in her beautiful presence to do the same...in his and her own unique ways."
Dr. Seena R. Axel Psychotherapist, Student
"I have never met a teacher that is more present than Prema Posner. When she speaks you feel like the only person in the class. Prema’s classes are a highlight of my week. They are accessible to all levels and she has a unique way of combining the spiritual with the practical."
Talie Leder, Student
"Discovering Prema is as rewarding and dreamy as is coming upon a secret beach on some far-off island where the medicinal blue waters quietly - and ever so lovingly - pull in and push away."
Matt Boren Writer, TV Producer, Student