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Restore the connection between your mind and body, reconnect with your highest self, and align your spirit with true love.
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Through simple practices like breathwork, meditation, and movement you can transcend the story of your life—all the labels, the titles, the expectations, and even the pain.
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Born with open hearts, human beings are bound to experience suffering. We long to trust that everything will be all right, yet pain often brings fear. If I could convince you of one thing, it would be that we are built for this world.
There is bravery in the choice to show up. And when you can’t bear to be present—when you feel that your inner experience is intolerable? Find your body, find your breath. That’s what yoga is about.
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Yoga is the path of strength and fortitude. Yoga is the path of resilience and liberation.
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The classes that I teach are infused with the Bhakti tradition of loving devotion. Bhakti yoga teaches you how to find gratitude in the most unlikely of places. Bhakti teaches you how to share a compassionate connection to all beings.
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Reawaken your true essence and cultivate a more intimate connection to the Divine through ritual, meditation, and chanting mantras. The gifts you are given in return are immeasurable.
Practice with Prema
STUDENT TESTIMONIAL
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"Prema is my gift to myself. For a young woman, she’s one of the wisest people I know and an amazing yoga teacher. There’s a gentle flow to her classes as she artfully blends meditation with mudras, chanting, and asanas. She thoughtfully and smoothly offers her teachings, always with a smile and the suggestion to simply let go and not take ourselves so seriously.
Prema is able to take the philosophy of yoga and the many teachings she’s experienced, both personally and through her extensive readings, and share it all in simple and digestible pieces with her students. She’s a natural teacher, who’s extremely generous with her knowledge and makes learning fun. I love how she brings us wonderful little poems and stories to feed our souls.
There’s a brilliance to Prema, she’s shiny, like a beautiful treasured piece of jewelry, or a multi-faceted crystal.
Quite simply, Prema is truly the embodiment of love and I feel so lucky to have found her and have her in my life."
~ Debra Reiss, LCSW
Online Student
My belief is that love, inner wisdom, and moksha (freedom) are the purest pursuits of yoga.
About Prema
Prema Posner is a seasoned 1,500-hour YTT yoga and meditation teacher with over 15 years of experience, empowering thousands worldwide to heal their hearts, set powerful intentions, and manifest their dreams. Her teaching journey began in 2009 with a transformative pilgrimage to India, where she completed her 500-Hour Advanced Yoga Teacher Training on the banks of the holy Ganges River in Rishikesh. For eight years, Prema immersed herself in yoga, meditation, energetic healing, and mysticism, training with Master Teachers and Shamans and at spiritual centers across India, Bali, Thailand, Peru, Guatemala, and beyond.
Prema serves as a Lead Mentor/Teacher for the Chopra and Institute of Integrative Nutrition 200-Hour Yoga Teacher Training, co-created by Deepak Chopra and Sarah Platt Finger, guiding students worldwide to become yoga teachers. Additionally, she offers weekly sessions with Om Practice, teaching Yoga and Meditation to members of the Veterans Association, AARP, and other institutions, fostering peace and well-being.
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Prema's teaching style is warm, nurturing, and deeply rooted in mindfulness and self-awareness principles. She believes in the profound transformative power of yoga and meditation, guiding individuals at every stage of life and circumstance to find balance, heal deep wounds, and discover their best selves.
Beyond her yoga practice, Prema is also a certified tarot reader and intuitive artist. She integrates these complementary practices into her teachings, offering additional pathways for spiritual exploration and personal growth.
Passionate about sharing these tools for transformation, Prema is dedicated to helping others connect with their inner wisdom and cultivate peace and harmony in their lives.
See Only Love
โExperience the loving devotion of the Bhakti Yoga tradition and discover how to live a more compassionate life. Prema weaves the eight limbs of yoga (the philosophical foundation) into her teachings for a more comprehensive practice. โ Join her and experience greater peace, joyful abundance, emotional security, alignment, and most of all LOVE.
Private Offerings
Receive the Benefits of Personalized Private Sessions with Prema
Student Testimonials
"Prema embodies the Divine Feminine Goddess and she encourages and embraces all those in her beautiful presence to do the same...in his and her own unique ways."
Dr. Seena R. Axel Psychotherapist, Student
"I have never met a teacher that is more present than Prema Posner. When she speaks you feel like the only person in the class. Prema’s classes are a highlight of my week. They are accessible to all levels and she has a unique way of combining the spiritual with the practical."
Talie Leder, Student
"Discovering Prema is as rewarding and dreamy as is coming upon a secret beach on some far-off island where the medicinal blue waters quietly - and ever so lovingly - pull in and push away."
Matt Boren Writer, TV Producer, Student