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A Journey to Heart Awakening
with Prema Posner

Bhakti Yoga
Hatha & Yin Yoga
Globally Sourced Healing Methods

Home: Welcome

See Only Love

Experience the loving devotion of the Bhakti Yoga tradition and discover how to live a more compassionate life.


Prema weaves the eight limbs of yoga (the philosophical foundation) into her teachings for a more comprehensive practice. 

Join her and experience greater peace, joyful abundance, emotional security, alignment, and most of all LOVE.

"Prema is my gift to myself. For a young woman, she’s one of the wisest people I know and an amazing yoga teacher. There’s a gentle flow to her classes as she artfully blends meditation with mudras, chanting, and asanas. She thoughtfully and smoothly offers her teachings, always with a smile and the suggestion to simply let go and not take ourselves so seriously.
Prema is able to take the philosophy of yoga and the many teachings she’s experienced, both personally and through her extensive readings, and share it all in simple and digestible pieces with her students. She’s a natural teacher, who’s extremely generous with her knowledge and makes learning fun. I love how she brings us wonderful little poems and stories to feed our souls.
There’s a brilliance to Prema, she’s shiny, like a beautiful treasured piece of jewelry, or a multi-faceted crystal.
Quite simply, Prema is truly the embodiment of love and I feel so lucky to have found her and have her in my life.
~ Debra Reiss, LCSW 

Online Student 

My belief is that love, inner wisdom, and moksha (freedom) are the purest pursuits of yoga.

Through simple practices like breathwork, meditation, and movement you can transcend the story of your life—all the labels, the titles, the expectations, and even the pain.


Born with open hearts, human beings are bound to experience suffering. We want to trust that life is going to be okay, but with pain comes fear. If I could convince you of one thing, it would be that we are built for this world.


There is bravery in the choice to show up. And when you can’t bear to be present—when you feel that your inner experience is intolerable? Find your body, find your breath. That’s what yoga is about.


Yoga is the path of strength and fortitude. Yoga is the path of resilience and liberation.


The classes that I teach are infused with the Bhakti tradition of loving devotion. Bhakti yoga teaches you how to find gratitude in the most unlikely of places. Bhakti teaches you how to share a compassionate connection to all beings.


Reawaken your true essence and cultivate a more intimate connection to the Divine through ritual, meditation, and chanting mantras. The gifts you are given in return are immeasurable.


In 2009, Prema bought a one-way ticket to India and set off on a daring pilgrimage of the heart. Seeking healing and self-discovery, she completed her 500-Hour Advanced Yoga Teacher Training on the banks of the holy Ganges River, in Rishikesh.


For eight years, Prema traveled and trained extensively in yoga movement, energetic healing, and mysticism.  She has studied with Shamans and at spiritual centers in Bali, Thailand, Peru, Guatemala, and more…


"Discovering Prema is as rewarding and dreamy as is coming upon a secret beach on some far-off island where the medicinal blue waters quietly - and ever so lovingly - pull in and push away."


Matt Boren, Actor, Writer

Online Student


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