Updated: Jan 15
May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.
Lokah: The Universe, the world, or realm
Samastah: Whole or entire
Sukhino: Happiness and joy, free from suffering
Bhav: Unified existence
Antu: May it be so, it must be so (antu used as an ending here transforms this mantra into a powerful affirmation)
Chant this mantra as an offering of happiness and liberation for all life, in all forms. This mantra can be practiced every day, before and after practice.